Randy Ward 29:06 row
5,260
Meters
29:06.1
Time
2:45.9
Pace
271
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 111 |
September 01, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.1 | 5,260 | 2:45.9 | 77 | 558 | 271 | 32 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 33 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 32 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 32 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 33 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 32 |
| 29:06.1 | 755 | 2:42.9 | 81 | 570 | 39 | 33 |
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Workout Graph
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