Randy Ward 29:05 row
5,261
Meters
29:05.3
Time
2:45.8
Pace
271
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 111 |
September 02, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.3 | 5,261 | 2:45.8 | 77 | 558 | 271 | 32 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 33 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 33 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 32 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 33 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 32 |
| 29:05.3 | 735 | 2:46.8 | 75 | 557 | 38 | 32 |
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Workout Graph
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