Randy Ward v1000m/3:00r...3 row
2,000
Meters
10:29.9
Time
2:37.4
Pace
104
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 17:29.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 34 |
| Stroke Count | 360 |
| Drag Factor | 112 |
September 03, 2026 17:39:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 2,000 | 2:37.4 | 90 | 594 | 34 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 588 | 34 | |
| r: 3:00 | 11 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 35 | |
| r: 2:00 | 14 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 34 | |
| r: 2:00 | 9 | |||||
| r34 |
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Workout Graph
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