Randy Ward 500m row
500
Meters
2:27.1
Time
2:27.1
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 115 |
September 03, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.1 | 500 | 2:27.1 | 110 | 611 | 25 | 35 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 39 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 36 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 35 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 35 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.