Randy Ward 500m row
500
Meters
2:34.1
Time
2:34.1
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 115 |
September 08, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.1 | 500 | 2:34.1 | 96 | 584 | 25 | 33 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 33 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 35 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 34 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 34 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 32 |
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Workout Graph
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