Randy Ward 500m row
500
Meters
2:34.0
Time
2:34.0
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 34 |
| Stroke Count | 88 |
| Drag Factor | 115 |
September 08, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.0 | 500 | 2:34.0 | 96 | 584 | 25 | 34 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 36 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 33 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 35 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 34 |
| 0:31.2 | 500 | 2:36.0 | 92 | 576 | 5 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.