Randy Ward v500m/2:00r...4 row
2,000
Meters
11:07.6
Time
2:46.9
Pace
100
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,047 |
| Overall Time | 17:27.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 108 |
October 12, 2026 17:49:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 2,000 | 2:46.9 | 75 | 539 | 33 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 35 | |
| r: 2:00 | 13 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 541 | 33 | |
| r: 2:00 | 10 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 541 | 32 | |
| r: 2:00 | 8 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 542 | 32 | |
| r: 0:20 | 16 | |||||
| r47 |
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Workout Graph
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