Randy Ward v500m/2:00r...4 row
2,000
Meters
10:38.2
Time
2:39.5
Pace
104
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,054 |
| Overall Time | 16:58.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 33 |
| Stroke Count | 354 |
| Drag Factor | 111 |
October 13, 2026 17:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 2,000 | 2:39.5 | 86 | 586 | 33 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 34 | |
| r: 2:00 | 12 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 33 | |
| r: 2:00 | 15 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 33 | |
| r: 2:00 | 13 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 34 | |
| r: 0:20 | 14 | |||||
| r54 |
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Workout Graph
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