Randy Ward v500m/2:00r...4 row
2,000
Meters
10:44.8
Time
2:41.2
Pace
104
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,057 |
| Overall Time | 17:04.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 112 |
October 16, 2026 16:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 2,000 | 2:41.2 | 84 | 580 | 33 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 33 | |
| r: 2:00 | 13 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 33 | |
| r: 2:00 | 12 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 33 | |
| r: 2:00 | 12 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 34 | |
| r: 0:20 | 20 | |||||
| r57 |
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Workout Graph
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