Randy Ward v500m/2:00r...4 row
2,000
Meters
10:31.1
Time
2:37.7
Pace
104
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,054 |
| Overall Time | 16:51.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 112 |
October 19, 2026 17:33:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 2,000 | 2:37.7 | 89 | 593 | 33 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 33 | |
| r: 2:00 | 14 | |||||
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 33 | |
| r: 2:00 | 14 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 33 | |
| r: 2:00 | 17 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 33 | |
| r: 0:20 | 9 | |||||
| r54 |
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Workout Graph
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