Randy Ward 500m row
500
Meters
2:40.6
Time
2:40.6
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
| Drag Factor | 113 |
October 19, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.6 | 500 | 2:40.6 | 84 | 560 | 25 | 32 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 34 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 33 |
| 0:32.3 | 300 | 2:41.5 | 83 | 557 | 5 | 32 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 33 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 33 |
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Workout Graph
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