Randy Ward 500m row
500
Meters
2:41.2
Time
2:41.2
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 112 |
October 19, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.2 | 500 | 2:41.2 | 84 | 558 | 25 | 33 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 35 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 32 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 34 |
| 0:33.6 | 400 | 2:48.0 | 74 | 535 | 5 | 32 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 34 |
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Workout Graph
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