Randy Ward 22:05 row
4,058
Meters
22:05.4
Time
2:43.3
Pace
210
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 113 |
October 21, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.4 | 4,058 | 2:43.3 | 80 | 570 | 210 | 31 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 32 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 32 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 32 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 32 |
| 22:05.4 | 374 | 2:47.6 | 74 | 545 | 19 | 31 |
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Workout Graph
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