Randy Ward 250m row
250
Meters
1:12.0
Time
2:24.0
Pace
12
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 42 |
| Drag Factor | 115 |
October 23, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12.0 | 250 | 2:24.0 | 117 | 600 | 12 | 34 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 35 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 35 |
| 0:14.0 | 250 | 2:20.0 | 128 | 514 | 2 | 34 |
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Workout Graph
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