Randy Ward v500m/2:00r...4 row
2,000
Meters
10:23.1
Time
2:35.7
Pace
104
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,054 |
| Overall Time | 16:43.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 357 |
| Drag Factor | 111 |
October 23, 2026 16:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 2,000 | 2:35.7 | 93 | 600 | 34 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 34 | |
| r: 2:00 | 13 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 34 | |
| r: 2:00 | 14 | |||||
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 34 | |
| r: 2:00 | 12 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 35 | |
| r: 0:20 | 15 | |||||
| r54 |
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Workout Graph
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