Randy Ward v500m/2:00r...4 row
2,000
Meters
10:31.5
Time
2:37.8
Pace
105
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,064 |
| Overall Time | 16:51.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 33 |
| Stroke Count | 354 |
| Drag Factor | 133 |
October 26, 2026 17:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.5 | 2,000 | 2:37.8 | 89 | 598 | 33 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 33 | |
| r: 2:00 | 13 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 33 | |
| r: 2:00 | 17 | |||||
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 33 | |
| r: 2:00 | 16 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 35 | |
| r: 0:20 | 18 | |||||
| r64 |
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Workout Graph
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