Randy Ward 250m row
250
Meters
1:12.4
Time
2:24.8
Pace
12
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 35 |
| Stroke Count | 43 |
| Drag Factor | 113 |
October 29, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12.4 | 250 | 2:24.8 | 115 | 596 | 12 | 35 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 35 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 35 |
| 0:13.6 | 250 | 2:16.0 | 139 | 529 | 2 | 40 |
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Workout Graph
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