Randy Ward v500m/2:00r...4 row
2,000
Meters
10:21.1
Time
2:35.2
Pace
105
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,064 |
| Overall Time | 16:41.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 33 |
| Stroke Count | 355 |
| Drag Factor | 111 |
November 02, 2026 17:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 2,000 | 2:35.2 | 93 | 608 | 33 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 34 | |
| r: 2:00 | 16 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 34 | |
| r: 2:00 | 17 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 34 | |
| r: 2:00 | 14 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 34 | |
| r: 0:20 | 17 | |||||
| r64 |
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Workout Graph
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