Randy Ward 18:46 row
3,262
Meters
18:46.5
Time
2:52.6
Pace
164
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 109 |
November 05, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.5 | 3,262 | 2:52.6 | 68 | 524 | 164 | 32 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 32 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 32 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 32 |
| 18:46.5 | 653 | 2:53.4 | 67 | 524 | 33 | 32 |
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Workout Graph
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