CH Khong 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 131 |
February 11, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 294 | 26 | 148 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 26 | 107 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 26 | 151 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 26 | 158 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 27 | 161 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 27 | 166 |
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Workout Graph
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