Matt Grayburn 30:07 row
6,027
Meters
30:07.4
Time
2:29.9
Pace
327
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 187 |
August 02, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,027 | 2:29.9 | 104 | 651 | 327 | 22 | 142 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 | 133 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 | 131 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 | 141 |
| 20:00.0 | 981 | 2:32.9 | 98 | 624 | 52 | 25 | 136 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 | 135 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 | 162 |
| 30:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 9 | 161 |
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Workout Graph
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