Matt Grayburn 30:47 row
6,019
Meters
30:47.4
Time
2:33.4
Pace
321
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 146 |
August 15, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.4 | 6,019 | 2:33.4 | 97 | 625 | 321 | 25 | 129 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 25 | 123 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 | 123 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 25 | 122 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 | 134 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 | 129 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 | 133 |
| 30:47.4 | 177 | 2:13.8 | 146 | 759 | 10 | 24 | 142 |
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Workout Graph
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