Matt Grayburn 44:16 row
9,044
Meters
44:16.1
Time
2:26.8
Pace
499
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 212 |
November 03, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.1 | 9,044 | 2:26.8 | 111 | 680 | 499 | 24 | 126 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 111 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 122 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 129 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 127 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 125 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 117 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 129 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 125 |
| 44:16.0 | 894 | 2:23.1 | 119 | 710 | 50 | 24 | 152 |
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Workout Graph
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