Tom Daley 6x500m/1:00r row
3,000
Meters
12:03.7
Time
2:00.6
Pace
207
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 18:03.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 162 |
May 30, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 3,000 | 2:00.6 | 199 | 1029 | 30 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 33 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 1037 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1125 | 28 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 1029 | 28 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 918 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 32 | |
| r83 |
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