Tom Daley v200m/1:18r...10 row
2,000
Meters
7:43.5
Time
1:55.8
Pace
133
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 2,186 |
| Overall Time | 22:06.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
| Stroke Count | 280 |
| Drag Factor | 120 |
June 06, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1033 | 36 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 35 | |
| r: 1:18 | 18 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 36 | |
| r: 1:28 | 21 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 36 | |
| r: 1:05 | 23 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 37 | |
| r: 1:29 | 18 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 37 | |
| r: 1:15 | 21 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 37 | |
| r: 1:27 | 16 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 36 | |
| r: 1:29 | 15 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 37 | |
| r: 1:39 | 19 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 36 | |
| r: 1:38 | 17 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 36 | |
| r: 1:35 | 18 | |||||
| r186 |
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Workout Graph
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