Tom Daley 5x400m/1:00r row
2,000
Meters
9:27.4
Time
2:21.8
Pace
115
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 14:27.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 132 |
June 18, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 2,000 | 2:21.8 | 123 | 729 | 30 | |
| 1:42.0 | 400 | 2:07.5 | 169 | 847 | 33 | |
| 1:48.5 | 400 | 2:15.6 | 140 | 796 | 30 | |
| 1:54.6 | 400 | 2:23.2 | 119 | 722 | 30 | |
| 2:05.7 | 400 | 2:37.1 | 90 | 630 | 29 | |
| 1:56.7 | 400 | 2:25.8 | 113 | 678 | 29 | |
| r75 |
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Workout Graph
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