Tom Daley v1:00/1:00r...7 BikeErg
4,925
Meters
10:00.0
Time
2:01.8
Pace
161
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 17:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 69 |
| Revolution Count | 690 |
| Power/kg | 2.18 |
| Drag Factor | 122 |
May 11, 2026 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,925 | 2:01.8 | 194 | 966 | 69 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1140 | 74 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 954 | 2:05.7 | 176 | 900 | 67 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1020 | 70 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 961 | 2:04.8 | 180 | 900 | 68 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 69 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 990 | 70 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 960 | 68 | |
| r: 1:00 | 47 | |||||
| r370 |
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Workout Graph
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