Tom Daley 6x500m/1:00r BikeErg
3,000
Meters
5:34.4
Time
1:51.4
Pace
113
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 11:34.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 91 |
| Revolution Count | 510 |
| Power/kg | 2.84 |
| Drag Factor | 68 |
May 16, 2026 13:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:34.4 | 3,000 | 1:51.4 | 253 | 1216 | 91 | |
| 0:53.4 | 500 | 1:46.8 | 287 | 1348 | 96 | |
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 95 | |
| 0:51.7 | 500 | 1:43.4 | 317 | 1392 | 99 | |
| 0:58.2 | 500 | 1:56.4 | 222 | 1113 | 88 | |
| 0:59.4 | 500 | 1:58.8 | 209 | 1090 | 86 | |
| 0:58.1 | 500 | 1:56.2 | 223 | 1115 | 88 | |
| r443 |
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Workout Graph
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