Tom Daley v6:00/2:00r...6 BikeErg
7,094
Meters
15:00.0
Time
2:06.8
Pace
228
Calories
120
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 83 |
| Revolution Count | 1253 |
| Drag Factor | 64 |
May 26, 2026 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,094 | 2:06.8 | 171 | 912 | 83 | 120 | |
| 6:00.0 | 2,710 | 2:12.8 | 149 | 820 | 82 | 148 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 840 | 80 | 149 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 1,376 | 2:10.8 | 156 | 840 | 80 | 145 | |
| r: 2:00 | 383 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1320 | 97 | 136 | |
| r: 2:00 | 118 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 93 | 147 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1260 | 94 | 0 | |
| r: 2:00 | 55 | ||||||
| r937 |
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Workout Graph
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