Tom Daley 8x250m/1:00r row
2,000
Meters
7:34.9
Time
1:53.7
Pace
141
Calories
150
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 15:34.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 129 |
May 28, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1115 | 23 | 150 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 26 | 137 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 24 | 153 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 23 | 155 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 24 | 152 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 24 | 155 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 24 | 154 |
| 1:07.4 | 250 | 2:14.8 | 143 | 854 | 23 | 147 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 24 | 154 |
| r76 |
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Workout Graph
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