Tom Daley v4000m/3:00r...4 BikeErg
10,000
Meters
20:31.0
Time
2:03.1
Pace
329
Calories
159
Heart Rate
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,356 |
| Overall Time | 32:31.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 76 |
| Revolution Count | 1566 |
| Power/kg | 2.11 |
| Drag Factor | 91 |
May 28, 2026 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:31.0 | 10,000 | 2:03.1 | 188 | 962 | 76 | 159 | |
| 8:44.1 | 4,000 | 2:11.0 | 156 | 844 | 71 | 144 | |
| r: 3:00 | 866 | ||||||
| 5:59.8 | 3,000 | 1:59.9 | 203 | 1000 | 79 | 158 | |
| r: 3:00 | 499 | ||||||
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1071 | 81 | 166 | |
| r: 3:00 | 256 | ||||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1156 | 82 | 168 | |
| r: 3:00 | 735 | ||||||
| r2,356 |
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Workout Graph
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