Tom Daley v2:30/0:30r...9 SkiErg
5,574
Meters
25:00.0
Time
2:14.5
Pace
296
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,639 |
| Overall Time | 29:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 76 |
May 30, 2026 14:08:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,574 | 2:14.5 | 144 | 710 | 29 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 36 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 33 | |
| r: 0:30 | 2 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 32 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 31 | |
| r: 0:30 | 2 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 32 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 32 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 32 | |
| r: 0:30 | 2 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 33 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 35 | |
| r: 0:30 | 21 | |||||
| r65 |
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Workout Graph
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