Tom Daley v3:00/2:00r...6 BikeErg
7,790
Meters
18:00.0
Time
2:18.6
Pace
225
Calories
120
Heart Rate
| Rest Distance | 4,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,194 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 74 |
| Revolution Count | 1335 |
| Power/kg | 1.47 |
| Drag Factor | 67 |
June 05, 2026 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,790 | 2:18.6 | 131 | 750 | 74 | 120 | |
| 3:00.0 | 1,320 | 2:16.3 | 138 | 780 | 75 | 119 | |
| r: 2:00 | 723 | ||||||
| 3:00.0 | 1,310 | 2:17.4 | 135 | 760 | 75 | 124 | |
| r: 2:00 | 835 | ||||||
| 3:00.0 | 1,285 | 2:20.0 | 127 | 740 | 73 | 118 | |
| r: 2:00 | 655 | ||||||
| 3:00.0 | 1,302 | 2:18.2 | 132 | 740 | 74 | 118 | |
| r: 2:00 | 819 | ||||||
| 3:00.0 | 1,280 | 2:20.6 | 126 | 720 | 73 | 118 | |
| r: 2:00 | 685 | ||||||
| 3:00.0 | 1,293 | 2:19.2 | 130 | 760 | 74 | 127 | |
| r: 2:00 | 687 | ||||||
| r4,404 |
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Workout Graph
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