Tom Daley v1000m/1:00r...6 BikeErg
6,000
Meters
12:12.9
Time
2:02.1
Pace
200
Calories
147
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 18:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 72 |
| Revolution Count | 878 |
| Power/kg | 2.16 |
| Drag Factor | 108 |
June 06, 2026 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:12.9 | 6,000 | 2:02.1 | 192 | 982 | 72 | 147 | |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 861 | 68 | 134 | |
| r: 1:00 | 47 | ||||||
| 2:02.2 | 1,000 | 2:02.2 | 192 | 972 | 72 | 140 | |
| r: 1:00 | 47 | ||||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 75 | 151 | |
| r: 1:00 | 117 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 75 | 160 | |
| r: 1:00 | 50 | ||||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 955 | 71 | 160 | |
| r: 1:00 | 57 | ||||||
| 2:03.2 | 1,000 | 2:03.2 | 187 | 1022 | 72 | 140 | |
| r: 1:00 | 22 | ||||||
| r340 |
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Workout Graph
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