Tom Daley v4:00/2:00r...4 BikeErg
7,397
Meters
16:00.0
Time
2:09.7
Pace
227
Calories
136
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,500 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 74 |
| Revolution Count | 1183 |
| Power/kg | 1.8 |
| Drag Factor | 83 |
June 08, 2026 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,397 | 2:09.7 | 160 | 851 | 74 | 136 | |
| 4:00.0 | 1,852 | 2:09.5 | 161 | 855 | 74 | 152 | |
| r: 2:00 | 516 | ||||||
| 4:00.0 | 1,889 | 2:07.0 | 171 | 885 | 76 | 161 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,811 | 2:12.5 | 150 | 825 | 73 | 86 | |
| r: 2:00 | 689 | ||||||
| 4:00.0 | 1,844 | 2:10.1 | 159 | 840 | 74 | 147 | |
| r: 2:00 | 850 | ||||||
| r2,103 |
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Workout Graph
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