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Tom Daley v0:45/0:45r...20 BikeErg

7,949

Meters

15:00.0

Time

1:53.2

Pace

283

Calories

135

Heart Rate

Rest Distance1,559
Rest Time15:00.0
Overall Distance9,508
Overall Time30:00.0
Average Watts241
Calories Per Hour1132
RPM83
Revolution Count1257
Power/kg2.71
Drag Factor84

June 09, 2026 15:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,949 1:53.2 241 1132 83 135
0:45.0 385 1:56.8 219 1040 81 94
r: 0:45 175
0:45.0 384 1:57.1 217 1040 81 105
r: 0:45 122
0:45.0 412 1:49.2 269 1200 87 130
r: 0:45 132
0:45.0 424 1:46.1 293 1280 89 133
r: 0:45 170
0:45.0 407 1:50.5 259 1200 85 139
r: 0:45 63
0:45.0 392 1:54.7 231 1120 83 130
r: 0:45 29
0:45.0 396 1:53.6 239 1120 84 132
r: 0:45 58
0:45.0 407 1:50.5 259 1200 85 130
r: 0:45 52
0:45.0 402 1:51.9 250 1120 84 139
r: 0:45 80
0:45.0 405 1:51.1 255 1120 85 141
r: 0:45 151
0:45.0 407 1:50.5 259 1200 85 143
r: 0:45 31
0:45.0 403 1:51.6 251 1200 85 146
r: 0:45 63
0:45.0 395 1:53.9 237 1120 84 141
r: 0:45 155
0:45.0 399 1:52.7 244 1120 84 141
r: 0:45 46
0:45.0 398 1:53.0 242 1200 84 140
r: 0:45 7
0:45.0 385 1:56.8 219 1040 81 140
r: 0:45 36
0:45.0 391 1:55.0 230 1120 83 135
r: 0:45 21
0:45.0 386 1:56.5 221 1040 81 150
r: 0:45 93
0:45.0 382 1:57.8 214 1040 80 150
r: 0:45 62
0:45.0 392 1:54.7 231 1120 83 146
r: 0:45 13
r1,559

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Workout Graph

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