Tom Daley 10x1000m/1:00r BikeErg
10,000
Meters
20:53.2
Time
2:05.3
Pace
312
Calories
156
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,450 |
| Overall Time | 30:53.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 83 |
| Revolution Count | 1751 |
| Power/kg | 2 |
| Drag Factor | 63 |
June 12, 2026 15:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:53.2 | 10,000 | 2:05.3 | 178 | 896 | 83 | 156 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 86 | 150 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 84 | 156 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 85 | 153 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 86 | 160 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 81 | 154 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 84 | 160 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 84 | 159 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 79 | 156 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 81 | 157 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 88 | 164 |
| r450 |
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Workout Graph
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