Tom Daley v1000m/2:00r...8 BikeErg
8,000
Meters
16:31.9
Time
2:03.9
Pace
256
Calories
146
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,416 |
| Overall Time | 32:31.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 84 |
| Revolution Count | 1395 |
| Power/kg | 2.07 |
| Drag Factor | 64 |
August 04, 2026 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:31.9 | 8,000 | 2:03.9 | 184 | 929 | 84 | 146 | |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 976 | 86 | 137 | |
| r: 2:00 | 320 | ||||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 87 | 142 | |
| r: 2:00 | 310 | ||||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 82 | 141 | |
| r: 2:00 | 361 | ||||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 85 | 144 | |
| r: 2:00 | 337 | ||||||
| 2:01.0 | 1,000 | 2:01.0 | 198 | 981 | 87 | 153 | |
| r: 2:00 | 390 | ||||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 85 | 153 | |
| r: 2:00 | 333 | ||||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 83 | 154 | |
| r: 2:00 | 333 | ||||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 82 | 147 | |
| r: 2:00 | 32 | ||||||
| r2,416 |
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Workout Graph
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