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Tom Daley v5:00/r...21 BikeErg

9,554

Meters

20:00.0

Time

2:05.6

Pace

320

Calories

128

Heart Rate

Rest Distance2,433
Rest Time15:00.0
Overall Distance11,987
Overall Time35:00.0
Average Watts177
Calories Per Hour960
RPM79
Revolution Count1593
Power/kg1.99
Drag Factor75

August 18, 2026 15:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,554 2:05.6 177 960 79 128
5:00.0 1,613 3:05.9 54 492 57 84
0:45.0 370 2:01.6 195 960 85 104
r: 0:45 208
0:45.0 394 1:54.2 235 1120 87 112
r: 0:45 65
0:45.0 386 1:56.5 221 1040 84 107
r: 0:45 231
0:45.0 399 1:52.7 244 1120 87 119
r: 0:45 132
0:45.0 417 1:47.9 279 1200 91 119
r: 0:45 220
0:45.0 413 1:48.9 271 1200 91 120
r: 0:45 50
0:45.0 410 1:49.7 265 1200 89 130
r: 0:45 126
0:45.0 408 1:50.2 261 1200 89 139
r: 0:45 160
0:45.0 402 1:51.9 250 1120 88 124
r: 0:45 50
0:45.0 389 1:55.6 226 1040 85 141
r: 0:45 100
0:45.0 383 1:57.4 216 1040 84 136
r: 0:45 87
0:45.0 382 1:57.8 214 1040 84 134
r: 0:45 126
0:45.0 392 1:54.7 231 1040 85 131
r: 0:45 91
0:45.0 408 1:50.2 261 1200 89 130
r: 0:45 139
0:45.0 385 1:56.8 219 1040 84 142
r: 0:45 89
0:45.0 394 1:54.2 235 1120 87 146
r: 0:45 222
0:45.0 397 1:53.3 240 1120 87 144
r: 0:45 109
0:45.0 395 1:53.9 237 1120 87 141
r: 0:45 128
0:45.0 405 1:51.1 255 1200 88 146
r: 0:45 71
0:45.0 412 1:49.2 269 1200 91 146
r: 0:45 29
r2,433

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Workout Graph

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