Tom Daley 10x250m/0:45r row
2,500
Meters
10:46.6
Time
2:09.3
Pace
176
Calories
145
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,562 |
| Overall Time | 18:16.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 129 |
September 16, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 2,500 | 2:09.3 | 162 | 979 | 24 | 145 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | 125 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 28 | 138 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 27 | 146 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | 148 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | 148 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 154 |
| 2:26.5 | 250 | 4:53.0 | 14 | 393 | 12 | 143 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | 150 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 27 | 145 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | 154 |
| r62 |
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Workout Graph
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