Tom Daley v250m/1:45r...6 BikeErg
1,500
Meters
2:32.8
Time
1:41.8
Pace
63
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,744 |
| Overall Time | 12:52.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1484 |
| RPM | 89 |
| Revolution Count | 227 |
| Power/kg | 3.72 |
| Drag Factor | 97 |
September 21, 2026 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:32.8 | 1,500 | 1:41.8 | 331 | 1484 | 89 | |
| 0:28.2 | 250 | 1:52.8 | 244 | 1148 | 81 | |
| r: 1:45 | 66 | |||||
| 0:24.3 | 250 | 1:37.2 | 381 | 1629 | 94 | |
| r: 1:41 | 59 | |||||
| 0:23.8 | 250 | 1:35.2 | 406 | 1663 | 93 | |
| r: 1:45 | 39 | |||||
| 0:25.0 | 250 | 1:40.0 | 350 | 1584 | 91 | |
| r: 1:47 | 28 | |||||
| 0:26.4 | 250 | 1:45.6 | 297 | 1363 | 86 | |
| r: 1:53 | 27 | |||||
| 0:25.1 | 250 | 1:40.4 | 346 | 1577 | 91 | |
| r: 1:29 | 25 | |||||
| r244 |
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Workout Graph
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