Tom Daley v250m/0:48r...12 row
3,000
Meters
10:50.0
Time
1:48.3
Pace
400
Calories
145
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 3,237 |
| Overall Time | 35:41.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 2215 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 127 |
September 23, 2026 17:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.0 | 3,000 | 1:48.3 | 275 | 2215 | 31 | 145 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 27 | 125 | |
| r: 0:48 | 15 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 31 | 136 | |
| r: 1:46 | 5 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | 142 | |
| r: 1:05 | 21 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | 153 | |
| r: 1:18 | 8 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 33 | 145 | |
| r: 1:01 | 7 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 33 | 152 | |
| r: 1:06 | 13 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | 149 | |
| r: 1:13 | 7 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 33 | 151 | |
| r: 1:04 | 8 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | 160 | |
| r: 0:54 | 20 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | 146 | |
| r: 1:08 | 8 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 32 | 152 | |
| r: 1:08 | 9 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 32 | 152 | |
| r: 1:25 | 8 | ||||||
| r237 |
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Workout Graph
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