Jack Ho v500m/4:08r...5 SkiErg
1,500
Meters
6:04.4
Time
2:01.4
Pace
96
Calories
93
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 1,555 |
| Overall Time | 20:37.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 37 |
| Stroke Count | 208 |
| Drag Factor | 84 |
May 31, 2025 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 37 | 93 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 94 | |
| r: 4:08 | 16 | ||||||
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 32 | 77 | |
| r: 3:51 | 12 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 34 | 91 | |
| r: 3:24 | 13 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 37 | 97 | |
| r: 3:10 | 14 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 51 | 107 | |
| r55 |
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Workout Graph
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