Jack Ho 500m SkiErg
500
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 86 |
June 05, 2025 20:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 25 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 25 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 25 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 23 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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