Jack Ho 500m SkiErg
500
Meters
2:14.4
Time
2:14.4
Pace
25
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 86 |
June 05, 2025 20:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 27 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 25 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 27 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 27 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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