Jack Ho 500m row
500
Meters
2:01.5
Time
2:01.5
Pace
31
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 180 |
June 05, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.5 | 500 | 2:01.5 | 195 | 918 | 31 | 22 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 25 |
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Workout Graph
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