Jack Ho 400m SkiErg
400
Meters
1:45.5
Time
2:11.8
Pace
23
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 80 |
June 14, 2025 18:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 24 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 23 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 25 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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