Jack Ho 400m SkiErg
400
Meters
1:47.5
Time
2:14.3
Pace
21
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 80 |
June 14, 2025 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 25 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 29 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 22 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 27 |
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Workout Graph
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