Jack Ho 400m row
400
Meters
1:38.1
Time
2:02.6
Pace
24
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 170 |
June 14, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 22 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 24 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 22 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 22 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 22 |
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Workout Graph
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