Jack Ho 400m SkiErg
400
Meters
1:46.5
Time
2:13.1
Pace
22
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 80 |
June 14, 2025 19:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.5 | 400 | 2:13.1 | 148 | 743 | 22 | 26 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 25 |
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Workout Graph
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